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Anemia
LEARN MOREWhat is anemia? Anemia is a low number of red blood cells or a low amount of hemoglobin in your red blood cells. Hemoglobin is a protein that helps carry oxygen throughout your body. Red blood cells use iron to create hemoglobin. Anemia may develop if your body does not have enough iron. It may also develop if your body does not make enough red blood cells or they die faster than your body can make them.
What increases my risk for anemia?• Trauma or surgery that causes massive blood loss
• A gastrointestinal bleed
• A woman's monthly period
• A family history of blood disease or anemia
• Liver or kidney disease, cancer, rheumatoid arthritis, or hyperthyroidism
• Alcohol abuse
• Lack of foods that contain iron, folic acid, or vitamin B12
What are the signs and symptoms of anemia?
• Chest pain or a fast heartbeat
• Lightheadedness, dizziness, or shortness of breath
• Cold or pale skin
• Tiredness, weakness, or confusion
How is anemia diagnosed? Blood tests will show if you have anemia.
How is anemia treated? Treatment depends on the type of anemia you have. You may need any of the following:
• Iron or folic acid supplements help increase your red blood cell and hemoglobin levels
• Vitamin B12 injections may help boost your red blood cell count and decrease your symptoms
• A blood transfusion may be needed if your body cannot replace the blood you have lost
• Surgery may be needed to stop bleeding, or if your anemia is severe
How can I prevent anemia? Eat healthy foods rich in iron and vitamin C. Nuts, meat, dark leafy green vegetables, and beans are high in iron and protein. Vitamin C helps your body absorb iron. Foods rich in vitamin C include oranges and other citrus fruits. Ask your healthcare provider for a list of other foods that are high in iron or vitamin C. Ask if you need to be on a special diet.
Call 120 or have someone call 120 for any of the following:• You lose consciousness
• You have severe chest pain
When should I seek immediate care?• You have dark or bloody bowel movements
When should I contact my healthcare provider?• Your symptoms are worse, even after treatment
• You have questions or concerns about your condition or care
CARE AGREEMENT:
You have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your caregivers to decide what care you want to receive. You always have the right to refuse treatment.
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Colectomy Diet
LEARN MOREWhat do I need to know about a colectomy diet?
You will need to make changes to the foods you eat for about 6 weeks after surgery. These changes will help your colon heal and prevent certain problems that can occur when you have an ostomy. These problems include odor, gas, diarrhea, or obstruction (blockage in your intestines). After you heal, you can eat the foods you regularly ate before surgery.
What foods can I eat after surgery?
You will be given clear liquids right after surgery. Examples include clear juices, coffee or tea (with no cream or milk), gelatin, and broth. Next, you will be allowed to eat low-fiber foods. Your doctor may recommend that you limit fiber to 8 to 13 grams each day.
• Grains: Choose grains that have less than 2 grams of fiber in each serving. Examples include the following:
○ Cream of wheat and finely ground grits
○ Dry cereal made from rice
○ White bread, white pasta, and white rice
○ Crackers, bagels, and rolls made from white or refined flour
• Fruits and vegetables:
○ Canned and well-cooked fruit without skins or seeds, and juice without pulp
○ Ripe bananas and soft melon
○ Canned and well-cooked vegetables without skins or seeds, and strained vegetable juice
○ Potatoes without skin
○ Shredded lettuce on a sandwich
• Dairy:
○ Cow's milk, lactose-free milk, soy milk, and rice milk
○ Yogurt without nuts, fruit, or granola
• Protein:
○ Eggs, fish, and tender, well-cooked poultry (such as chicken and turkey) and beef
○ Tofu and smooth peanut butter
What foods should I avoid after surgery?Do not eat high-fiber foods right after surgery because they are harder to digest. Avoid foods that cause gas, odors, and diarrhea. Do not eat foods that may cause a blockage.
• Foods that are high in fiber:
○ Whole-grain foods such as whole-wheat breads, brown rice, or oats
○ Raw fruits and vegetables
○ Dried fruit
○ Dried beans
• Foods that may cause blockage:
○ Vegetable and fruit skins
○ Apples, dried fruit, grapes, and pineapple
○ Celery, corn, cucumber, green peppers, peas, and bean sprouts
○ Salad greens, cabbage, coleslaw, and spinach
○ Casing on sausage and tough, fibrous meats such as steaksNuts (such as almonds and pecans) and peanuts
• Foods that may cause gas or odor:
○ Apples, bananas, grapes, prunes, and melons
○ Asparagus, broccoli, brussels sprouts, cabbage, cauliflower, and corn
○ Onions, garlic, or leeks
○ Cucumber, green pepper, onions, radishes, and turnips
○ Alcohol
○ Cheese, peanuts, dried beans and peas, eggs, and fish
○ Carbonated drinks such as sodas
• Foods that may cause diarrhea:
○ Alcohol
○ Apricots, plums, peaches, prunes, and fresh or dried fruit
○ Fruit juice
○ Beans, fried meats, fish, poultry (chicken or turkey), nuts, or seeds
○ Broccoli, brussels sprouts, cabbage, corn peas, tomatoes, turnip greens, and green leafy vegetables
○ Bran, wheat, and other whole grains
○ Licorice and sugar-free substitutes
○ Spicy foods
○ Drinks with caffeine
○ Foods high in fat and sugar
What are some nutrition guidelines I should follow after surgery?• Drink plenty of liquids as directed. Your dietitian or doctor may recommend that you have at least 8 to 10 eight-ounce cups of liquid each day
• Take small bites of food and chew them well. This will allow your body to better digest and absorb nutrients. This will also help to prevent a blockage and decrease gas
• Eat small amounts of food every 2 to 4 hours. Your appetite may be lower than normal right after surgery. Eat regularly throughout the day to get enough nutrients. Regular meals and snacks will also help decrease gas
• Eat your full meals in the middle of the day. This will decrease the amount of bowel movement that comes from your stoma at night
• Avoid acidic, spicy, high-sugar, and high-fat foods. These foods can cause diarrhea. Acidic foods include citrus fruits such as oranges
• Avoid chewing gum, drinking with straws, smoking, and chewing tobacco. This will help to decrease gas
• Take vitamin or mineral supplements as directed. Chewable or liquid forms are the best types
When should I contact my doctor?• You are urinating less than usual or your urine is dark
• You feel dizzy when you stand
• You feel extremely tired
• You have abdominal cramps
• You have questions or concerns about your condition or care
CARE AGREEMENT:
You have the right to help plan your care. Discuss treatment options with your caregivers to decide what care you want to receive. You always have the right to refuse treatment.
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Syncope (Fainting)
LEARN MOREWhat is syncope?
Syncope is the medical term for fainting. It describes what happens when you pass out. Syncope is a sudden loss of consciousness, followed by a quick and complete recovery (coming to). Syncope is very common. One out of three people will faint at some point in life.
What causes syncope?To function properly, your brain needs the oxygen your blood supplies. Fainting occurs when there is an interruption to the brain's blood supply. This can happen if:
• Your heart beats too slowly or your blood vessels expand. This is called ’vasovagal syncope’ and can be caused by extreme emotion (shock or fear), severe pain, or an unusual response to normal body functions such as coughing or urinating
• Your heart beats too quickly or too slowly for a different reason than vasovagal syncope, usually related to a heart problem or caused by the side effects of some medicines
• Your heart cannot pump out enough blood because something is blocking the flow of blood. This happens with some kinds of heart conditions
• Your blood pressure drops when you stand or sit up. Causes can include not drinking enough water, drinking alcohol, health problems that affect blood pressure and side effects from some medicines
Is fainting dangerous?It can be dangerous if you fall and hurt yourself when you faint. It can also be dangerous if you pass out while driving. Although fainting is usually not a sign of any serious problem, you should let your doctor know when you have a fainting spell.
What will the doctor do to find out what is causing my syncope?Your doctor will probably check your blood pressure and heart rate while you are sitting, lying down and standing up. This may help show if something is wrong with the heart valves or heart muscle. It is important to tell your doctor about all the medicines you are taking, including over-the-counter and herbal medicines. One of these medicines, alone or in combination with another medicine, could be causing your problem.
Are there tests that can help show what is causing me to faint?
If syncope is an ongoing problem, your doctor may order an electrocardiogram (EKG) to see whether your heart beat is normal. There are other tests, including a tilt table test and an exercise test, that show how your heart beats in different circumstances. These tests can be ordered if the problem persists.
What can I do to keep from fainting?If you and your doctor can find out what is causing you to faint, you can avoid those activities or figure out a way to do them more safely. For instance, standing and sitting up slowly may help. Lying down with your feet up when you feel light-headed or dizzy may help bring oxygen-rich blood back to your head. If you have circulation problems, wearing elastic compression stockings can keep blood from pooling in your legs.
What is the treatment for syncope?
In most cases, no treatment is required. You may have an episode of fainting and never have the problem again. If your problem continues, your doctor may prescribe medicine to keep your heart beat even or do more tests to find out what is causing you to faint.
This document is not a substitute for your care team’s medical advice and should not be relied upon for treatment for specific medical conditions.
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Choking in Children
LEARN MOREWhat do I need to know about choking in children?
Infants and very young children explore their environment by putting objects in their mouth. This increases their risk of choking if they swallow a small object. Small objects can easily get stuck in their airway because the airway is very narrow. Young children are also at increased risk of choking on certain foods because they cannot chew food well. Young children may not be able to cough strongly enough to clear an object from their airway. Choking can become life-threatening.
What increases my child's risk of choking?• Age younger than 4 years
• Trouble swallowing due to medical conditions such as developmental delay or traumatic brain injury
• Walking, running, lying down, talking, or laughing with food in his mouth
• Playing games with food such as throwing food in the air and catching it in his mouth or stuffing his mouth with food
What objects can cause choking?• Balloons
• Small marbles or balls
• Small toys, toy parts, or game pieces
• Small hair bows, barrettes, or hair ties
• Small pieces ofjewelry or beads
• Caps from markers or pens
• Coins or buttons
• Small button-type batteries
• Refrigerator magnets or toy magnets
• Pieces of dog food
What foods can cause choking?Do not give the following foods to children under the age of 4 years:
• Whole grapes or chunks of raw vegetables or fruit
• Hot dogs and sausage
• Nuts and seeds
• Chunks of meat, cheese, or peanut butter
• Popcorn
• Chewing gum and marshmallows
• Hard candy
What should I do if my child is choking?• Call 120 if your child was choking and has passed out. Do CPR if you are trained on how to do it. If you or no one else has been trained, just wait for help to arrive
• Call 120 if your child is awake but cannot breathe, talk, make noise, or he is turning blue. Do abdominal thrusts (Heimlich Maneuver)if you are trained on how to do these. Abdominal thrusts must be done properly to avoid causing harm to a young child. Abdominal thrusts are taught in First Aid courses. CPR is also taught as part of this course
• Watch your child carefully if he can breathe and talk. Your child's airway is not completely blocked if he is able to breathe and talk. Do notpat his back or reach into his mouth to try to grab the object. These could push the object farther down the airway.Stay with your child and keep calm until the choking has stopped
What can I do to help prevent choking?• Inspect toys carefully before you give them to your child. Look at the toy closely to make sure there are no small parts that can easily come off and cause choking. Toy packages usually include warnings about choking risk in young children.Toys may not be safe for very young children even if the toy package shows that it is
• Teach older children about choking dangers. Remind your older child to keep his toys out of your younger child's reach. Ask him to never let your younger child play with his toys. Older children should not offer foods that can cause choking to infants and young children
• Regularly check your home for small items that a child can choke on. Look in places where small items may not be clearly visible, such as under furniture. Get down on the floorto look for small items that your child can find and put in his mouth
• Cut food into small pieces for your child. The pieces should be ½ inch or smaller in size. Remind your child to chew food well
• Supervise your child when he is eating. Have your child sit down during meals. Teach him not to run, walk, play, or lie down with food in his mouth. Do not allow your child to run, play sports, or ride in the car with gum, candy, or a lollipop in his mouth
• Take a first aid or CPR course. These courses can help you be prepared in case of emergency. Ask a doctor for training organizations near you
When should I seek immediate care?• Your child begins to drool, gag, or wheeze, or he continues to cough after he recovers from choking
• Your child has trouble swallowing or breathing after he recovers from choking
• Your child did recover after choking, but he turned blue, became limp, or passed out while choking
• You think your child swallowed an object such as a small toy or battery
When should I contact my doctor?• Your child was choking, but recovered after coughing
• You have questions or concerns about your child's condition or care
CARE AGREEMENT:You have the right to help plan your child's care. Learn about your child's health condition and how it may be treated. Discuss treatment options with your child's caregivers to decide what care you want for your child.
© 2017 Truven Health Analytics LLC All illustrations and images included in CareNotes® are the copyrighted property of A.D.A.M., Inc. or Truven Health Analytics.Click the link for more information on Pediatrics Clinical Service
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Stress
LEARN MOREStress is a feeling of tension or strain related to the events and pressures of everyday life. Learn to cope and control your stress to help you function in a healthy way. Stress can be caused by many different things, including any of the following:
• Loss of a loved one or a job
• Life events, such as having a baby, buying a house, or getting a divorce
• Medical conditions, such as an acute or long-term illness or a new diagnosis
What are the signs and symptoms of too much stress? The signs and symptoms of stress are different from person to person.Emotional:
• Crying
• Anxiety or nervousness
• Easily upset
• Edgy, angry, or impatient
• Feeling overwhelmed
Physical:
• Headaches
• Tiredness
• Feeling restless
• Sleep problems
• Heartburn
Mental:
• Trouble thinking clearly or making decisions
• Memory loss or forgetfulness
• Constant worry
Social:
• Substance abuse
• Overeating
• Isolation or withdrawal from others
• Decreased desire for sexual intimacy
• Feeling bitter, resentful, or impatient with others
How can I manage my stress? Learn what causes you stress. Not all stress can be avoided. Instead, change how you cope with stress by doing any of the following:• Learn relaxation techniques, such as yoga, meditation, or listening to music. Take at least 30 minutes a day to do something you enjoy. This may include taking a bath or reading a book
• Do deep breathing exercises during times of increased stress. Sit up straight and take a slow, deep breath in through your nose. Then breathe out slowly through your mouth. Take twice as long to breathe out as you do when you breathe in. Repeat this a few times until you feel calmer or more focused
• Set realistic goals for yourself. Make a list of tasks and prioritize them. Focus on one task at a time
• Talk to someone about things that upset you. Talk to a trusted friend, family member, or support group. Try to stop yourself when you think negative, angry, or discouraging thoughts
• Take time to exercise. Start slowly, such as walking 1 to 2 blocks each day. Stretch and relax your muscles often. Ask about the best exercise plan for you
• Eat a variety of healthy foods. Healthy foods include fruits, vegetables, whole-grain breads, low-fat dairy products, beans, lean meats, and fish
Call 120 for any of the following:• You feel like hurting yourself or someone else
• You feel you are overwhelmed and can no longer handle things by yourself
When should I contact my healthcare provider?• You have trouble coping with your stress
• Your symptoms cause problems in your relationships
• You feel depressed
• You have trouble controlling your anger
• You have started to use alcohol, illegal drugs, or prescription medicines, or you increase your current use
• You have questions or concerns about your condition or care
You have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your caregivers to decide what care you want to receive. You always have the right to refuse treatment.
© 2017 Truven Health Analytics LLC All illustrations and images included in CareNotes® are the copyrighted property of A.D.A.M., Inc. or Truven Health Analytics.Click the link for more information on Psychology and Mental Health Clinical Service
Bottle Feeding Your Baby
LEARN MOREWhat are the choices for feeding my baby with a bottle?
• Pump milk from your breasts and feed your baby breast milk from a bottle
• Feed your baby formula from a bottle
• Feed your baby both breast milk and formula from a bottle
What should I know about breast milk?You can still give your baby breast milk even if you choose to bottle feed him. The La Leche League International(http://www.muruhui.org/mrxx.asp) encourages breast milk as the only source of nutrition for your baby during his first 6 months. They do not recommend that you add other foods to your baby's diet until he is 6 months old. They encourage you to give your baby breast milk until he is at least 1 year old.
• Breast milk has the right amount of nutrients (protein, fats, carbohydrates, vitamins, minerals) and water your baby needs. Breast milk also has antibodies that formula does not have. Antibodies help prevent your baby from getting sick
• Breast milk may be given as soon as it is pumped. Formula needs to be mixed and may need to be warmed before you feed it to your baby
• Breast milk does not cost anything
• Your doctor can give you information on how to pump and store your breast milk
What are the 3 basic kinds of formula?Baby formula has all the nutrients your baby needs to grow. Ask your baby's pediatrician which formula is best for him.
• Cow's milk formula: Most babies drink cow's milk formula. The cow's milk in formula is safe and easy for your baby to digest. You can buy it with or without iron. Some babies do not have enough iron in their bodies. Your baby's pediatrician may suggest giving your baby formula with iron until 1 year of age. Formula with iron will cause your baby's bowel movements to be black. This is normal
• Soy formula: Soy formula has a different type of carbohydrate and protein than cow's milk formula. You may need to give your baby soy formula if he is allergic to cow's milk formula. You may also need to feed your baby soy formula for a while if he has diarrhea. Most soy formulas have iron and cost about the same as cow's milk formula. Your baby's pediatrician will tell you how long you should feed your baby soy formula
• Other formulas: You baby may need a special type of formula if he cannot have cow's milk formula and soy formula. Premature babies or babies with health problems may need to drink special formula. Special formulas cost more money than soy or cow's milk formula. Carefully follow the instructions when you mix and prepare a special formula
How is formula supplied?• Ready-to-drink formula:This formula can be poured from a can into a baby bottle and is ready for your baby to drink. Ready-to-drink formula is easy to use, but is the most expensive. Always wash with soap and water, rinse, and dry the tops of formula cans before you open them. Shake formula containers well before you open them. Do not use or buy any damaged formula containers or formula with an expiration date that has passed
• Formula that must be mixed with water: This liquid formula does not cost as much as ready-to-eat formula. It is very important that you add the right amount of water to this formula. Carefully follow the instructions on the package to mix the formula correctly. Water from a tap may be not be safe to feed your baby. Ask if you should mix with the formula with bottled water or if you should boil tap water before using it
• Formula powder:
o This formula can be bought in cans or packets and is mixed with a specific amount of water. Formula powder costs the least amount of money. A measuring scoop comes in each can. Use the scoop when measuring the amount of powder to add to water. Formula powder is lightweight and easy to carry with you
o Follow the package instructions. Always use the correct amount of formula and water. If you do not add enough water, the formula may cause your baby to be constipated. If you add too much water to the formula powder, he will not get enough calories. He will not gain enough weight
o Store formula powder with a tight lid
Do I need to warm the formula or breast milk for my baby?• Most babies enjoy drinking warm formula or breast milk. You may warm it by putting the bottle in a pan of hot water. Another way to warm the formula or breast milk is to run hot water over the bottle. Do not warm it in a pot on the stove, because it may curdle. Shake the bottle and then spray the liquid on the inside of your wrist before you give it to your baby. The temperature should be slightly warm and comfortable to your skin. It should not be hot
• Do not use a microwave oven to heat formula or breast milk. A microwave oven overheats the liquid in the center of the bottle. The liquid may just feel warm when you test it, but it may be very hot in the bottle's center. The milk may burn your baby's mouth when he drinks it
• Always throw away any leftover formula or breast milk. Leftover formula or breast milk that has not been refrigerated can grow germs and make your baby sick. Do not feed your baby breast milk or formula left at room temperature for more than 1 hour. Do not freeze ready-to-eat or premixed formula
What kind of bottles should I use?• There are many types of bottles. You may use glass bottles, plastic bottles, or plastic bottles with a plastic liner. Plastic-lined bottles are easy to use and keep your baby from swallowing too much air. Do not use glass bottles when your baby is old enough to hold his bottle. The glass bottle may break and cause injury
• Bottles come in many sizes. A smaller bottle may be easier to use for babies under 4 to 6 months old. Wash bottles well using a bottle brush and hot, soapy water after each use. Some bottles may be washed in a dishwasher
What kind of nipples should I use?• There are different types and sizes of nipples that may be used in bottle feeding. Talk to your baby's pediatrician about the kind of nipple you should use to feed your baby. Your baby may need a special nipple if he has trouble sucking or swallowing
• Always check the size of the hole in the nipple. Turn the bottle upside down and shake it. This will show you if the formula or breast milk is coming through the nipple at the right speed. The flow is okay if you get a little spray of liquid, and then a few drops. The liquid is flowing too quickly if it pours or spurts out. It is flowing too slowly if only a drop or two comes out
• Your baby will give you clues about the milk flow if you watch him suck. He may choke or gulp if the nipple hole is too large. The flow may be too fast if milk leaks out of the corners of his mouth. He may have to suck harder if the nipple hole is too small. This can cause him to swallow a lot of air. He may also stop sucking or act fussy during a feeding if the nipple hole is too small
• Carefully wash the nipples in hot, soapy water and rinse them well after every feeding
How much formula or breast milk should I give my baby?• The amount of formula or breast milk your baby drinks may change with each feeding and each day. The amount your baby drinks depends on his weight, how fast he is growing, and how hungry he is
• Your baby may want to drink a lot one day and not want to drink much the next. Let your baby tell you when he has had enough to drink. Do not keep feeding your baby after he shows signs that he is no longer hungry. He may turn his head away, seal his lips, spit out the nipple, or stop actively sucking. Your baby may fall asleep near the end of a feeding. If this happens, do not wake him to finish the formula or breast milk
• Amount of formula or breast milk your baby should drink:
o Babies up to 2 months old: Your baby will drink about 2 to 4 ounces at each feeding. He will probably want to drink every 3 to 4 hours. Wake your baby to feed him if he sleeps longer than 4 to 5 hours
o Babies 2 to 6 months old: Your baby should drink 4 to 5 bottles each day. He will drink 4 to 6 ounces at each feeding. When your baby is 2 to 3 months old, he may begin to sleep through the night. When this happens, you may stop waking up to give your baby formula or breast milk in the night. If you are giving your baby breast milk, you may still need to wake up to pump your breasts. Store the milk for your baby to drink at a later time
o Babies 6 to 12 months old: Your baby should drink 3 to 5 bottles every day. He may drink up to 8 ounces at each feeding. You may increase the time between feedings if your baby is not hungry. You may also start to feed your baby foods at 6 months. Ask your child's pediatrician for more information about the right foods to feed your baby
How often do I feed my baby and how long should each feeding take?Feed your baby on demand. This means feed your baby every time he seems hungry. He may be more alert, make sounds with his lips, move around more, or stick out his tongue. He may also place his fist in his mouth and suck on it. Crying is a late sign of hunger. Your baby should eat on demand about every 2 to 3 hours or 8 to 12 times a day. Each feeding should take about 20 minutes. Feedings may take longer if your baby has a medical problem or has trouble sucking or swallowing.
How do I hold my baby during feedings?Feeding time is a special time for you and your baby to enjoy and get to know each other. It should be a time for you to relax and to show love to your baby. Talk, smile, touch, or sing to your baby while you feed him.
• You may be comfortable feeding your baby while sitting in a rocking chair or an armchair. Put a pillow under your arm for support. Gently wrap your arm around your baby's upper body, supporting his head with your arm. Be sure your baby's upper body is higher than his lower body
• You may need to help your baby open his mouth to grasp the nipple. Do this by stroking the nipple against his cheek near his mouth. To keep your baby from swallowing air, hold the bottle so that liquid fills the bottle neck and covers the nipple
• Do not prop a bottle in your baby's mouth or let him lie flat during a feeding because he can choke. If he lies down during a feeding, the milk may flow into his middle ear and cause an infection
• Do not let your baby sleep with a bottle. If he falls asleep while drinking, the milk will pool around his teeth and may cause tooth decay
How do I burp my baby?• Babies tend to swallow air while drinking from a bottle. The air in his stomach may cause him to feel full before he has had enough milk. It may also make him cry or be fussy. Burp your baby after he drinks 2 to 3 ounces of formula or breast milk. Burp him more often if he seems to be unhappy or is spitting up
• If your baby does not burp, feed him more, and gently try to burp him again. Your baby may not burp every time you try to burp him. This is normal. Your baby may also spit up a small amount of breast milk or formula when he burps. It may smell strong and look curdled. This is normal. You may try any of the following positions to burp your baby:
o On your shoulder: Put a clean cloth on one of your shoulders to catch milk that he spits up. Hold your baby against your shoulder. Put one of your hands under your baby's bottom. Gently rub or pat his back with your other hand
o Sitting up: Sit the baby on your lap with his head leaning forward. Support his chest and head with your hand. Gently rub or pat his back with your other hand. Your baby's neck may not be strong enough to hold his head up. Until his neck gets stronger, you must always support his head while you hold him. If your baby's head falls backward, he may get a neck injury
o Face down across your lap: Put a cloth or towel on your lap. Put your baby face down on your lap. His head should rest on one leg while his stomach rests on the other leg. Gently rub or pat his back with your hand
How do I know if my baby is getting enough formula or breast milk?Your baby will show you signs that he is full. He may turn his head away from the bottle or close his mouth. He may fall asleep, or his face, arms, and hands may look relaxed. He should seem calm and satisfied after a feeding. The following can also help you know your baby is getting enough breast milk or formula:
• Your baby has several wet and soiled diapers each day: He should have 6 or more wet diapers and 3 to 4 bowel movements each day
• Your baby is gaining weight: Your baby's pediatrician will check his weight at each visit to see if he is gaining weight as he should. Your baby may lose weight in the first 3 days after birth. By 4 to 5 days old, your baby should start to gain weight
• Your baby feeds 8 or more times each day: Your baby may let you know when he is hungry. If he does not, you may need to wake him up to feed him
What are signs that my baby may be allergic to formula?• He acts fussy or cries after a feeding
• He has diarrhea or trouble having bowel movements. The bowel movements may be small and very hard
• He has a red rash on his face or around his rear end. The rash may feel rough when you touch it
• His stomach feels full or tight after a feeding. He may cry and pull his legs up to his stomach because he is in pain
• He vomits after almost every feeding
• He wakes up often during the night
Should I give my baby anything else to drink?Your baby does not need any other liquids besides formula or breast milk for the first 12 months. Formula and breast milk have the right amount of nutrients that your baby needs and are easy for him to digest. Do not give your baby other types of milk, such as cow's milk, goat's milk, or soy milk, until he is at least 1 year old. It does not provide the nutrients he needs and is hard for him to digest. It may also cause him to develop allergies or other health problems. Your baby does not need juice or extra water during the first 12 months of life. Your baby is getting all the water he needs from his breast milk or formula.
Does my baby need extra vitamins or minerals?Some babies may need vitamin D, iron, fluoride, or other vitamins and minerals. Ask your baby's pediatrician if he needs any extra vitamins or minerals.
When should I contact my baby's pediatrician?Contact your baby's pediatrician if:
• Your baby has a temperature of 38°C or higher
• Your baby has any of the following signs of formula allergy:
o A red, rough rash, usually on the face or around the rear end
o Crying after feedings
o Vomiting after nearly every feeding
o A swollen and tight abdomen after feedings
o Fussiness and waking up often during the night
• You feel your baby is not getting enough breast milk or formula
• Your baby is 4 or more days old and has fewer than 6 wet diapers each day
• Your baby is 4 or more days old and has fewer than 3 bowel movements each day
• You have questions or concerns about bottle feeding your baby
CARE AGREEMENT:You have the right to help plan your baby's care. To help with this plan, you must learn about feeding your baby. You can then discuss choices with your baby's doctors. Work with them to decide what choices are best for your baby.
© 2017 Truven Health Analytics LLC All illustrations and images included in CareNotes® are the copyrighted property of A.D.A.M., Inc. or Truven Health Analytics.Click the link for more information on Pediatrics Clinical Service
Iron-Deficiency Anemia
LEARN MOREWhat is Iron deficiency anemia?
• Lack of iron is the most common cause of anemia
• Anemia occurs when there are too few red blood cells in the bloodstream or when there is not enough hemoglobin (oxygen-carrying protein) in the red bloodcells
• You need iron because it allows red blood cells and muscles to transport and use oxygen in the body
What can you do about it?• You need to take iron to treat your anemia. The amount of iron in a daily multivitamin is not enough to replace iron deficiency. There are many different kinds of iron supplements. All are effective
• All iron supplements can cause side effects such as constipation, nausea, and stomach discomfort. If you get constipated, try using a fiber supplement or stool softener
• To avoid side effects, start slowly with a low dosage and increase over time to full dosage. For example, take one tablet a day for 2 weeks. Then increase to 2 tablets a day for the next 2 weeks. Then increase to 3 tablets a day for the next 2 months. Be sure to drink plenty of water
• Ferrous gluconate (Fergon) and polysaccharide iron complexes (Niferex) cause fewer side effects
Important DOs & DON'Ts• DO take iron supplements with food. Take them with acidic foods like orange juice or with vitamin C. Acid improves absorption of iron
• DON'T take iron supplements with milk products or antacids. These can decrease iron absorption
• DO eat an iron rich diet. Try to get 10 to 15 milligrams of iron from food every day. See below for a list of foods that are high in iron
• DO follow up with your doctor in 3 months after starting an iron supplement
Ask your doctor or nurse what kind of iron supplement is best for you to take. Your doctor or nurse can tell you how much iron you should take as a supplement and for how long.
This document is intended to provide health related information so that you may be better informed. It is not a substitute for your care team's medical advice and should not be relied upon for treatment for specific medical conditions.
© 2012The General HospitalCorporation.
Primary Care Operations Improvement Site prepared by the MGH Laboratory of Computer Science
Click the link for more information on Family Medicine Clinical Service
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Ulcers
LEARN MOREWhat is an ulcer?
An ulcer is a break or hole in the lining of the stomach (gastric ulcer) or upper intestine(duodenal ulcer). Not too many years ago we thought that ulcers were caused by certain foods, acid that your stomach produces or from stress. We now know that the majority of ulcers are caused by an infection caused by bacteria called Helicobacter pylori (H. pylori).
What are the symptoms of an ulcer?
Most patients have a burning or gnawing feeling in their abdomen. This burning or gnawing often occurs when the stomach is empty like between meals or early in the morning. It can also can happen at other times. The burning or gnawing feeling may last just a few minutes or may take several hours to go away. Food and antacids like Maalox®, Tums® and Mylanta® may make the feeling go away.
How is the infection with H. pylori diagnosed?
There are several tests that can help make the diagnosis. The most commonly used is a blood test to identify antibodies to H. pylori. Your body makes this antibody as it tries to fight the infection. This test is very sensitive, but not specific; it may stay positive for years after someone has been successfully treated for H. pylori. The stool antigen test looks for pieces of actual H. pylori bacteria in a stool sample. This test is helpful to determine if treatment was successful. A less commonly used test is a urea breath test, which also looks for active infection.
The last way that H. pylori can be diagnosed is during an endoscopy. You will be sedated for this test. A doctor will thread a small tube through your mouth and into your stomach. There is a camera at the end of the tube so that the doctor can look for ulcers or other problems. Small samples of your stomach lining (a biopsy) can be taken during the endoscopy and tested for H. Pylori.
How is this infection treated?
While medicines like Prilosec® (or other proton pump inhibitors) or Zantac® or Tagamet® may make you feel better, they will not cure you of the infection. It is very likely that the ulcer symptoms will come back at some time in the future. Antibiotics are used to cure the infection and as a result cure the ulcer. There are several different antibiotic combinations that can be used. Some need to be taken for a week and some for up to 3 weeks to cure the infection. All of these different combinations have a better than 90% chance of curing you of the H. pylori infection and your ulcer symptoms will go away for good. The antibiotics are usually given in combination with a drug that will help with your symptoms. It is very important for you to take the medication until it is gone, even if you felt better after a couple of days. If you don't take all of the medication, the infection won't be cured and your symptoms will come back. If you are having side effects from the antibiotic combination which make it hard for you to finish, you should call your doctor or nurse practitioner. Don’t simply stop taking them.
This document is intended to provide health related information so that you may be better informed. It is not a substitute for your care team's medical advice and should not be relied upon for treatment for specific medical conditions.
© 2017 The General HospitalCorporation.
Primary Care OfficelnSite
developed by the MGH Laboratory of Computer Science and Division of General Internal Medicine
Click the link for more information on Gastroenterology Clinical Service
Preventing Falls: Tips for Older Adults
LEARN MOREFalls are a leading cause of injury and death among older people. Falls are especially dangerous for women. Because of a common loss of bone strength (osteoporosis), older women can easily break their hips in a fall. The best way to reduce your risk of falling is to keep yourself healthy and to make your homesafe.
How can I keep healthy?• Have a physical exam each year
• If you feel your vision, hearing, or sense of balance has changed, talk to your doctor or nurse
• Wear your glasses and hearing aids when you're awake
• Use special care when wearing new glasses
• If you have blind spots in your vision, look around by slowly moving your head to each side
• Use these techniques to avoid dizziness:
o Get up slowly from a lying or sitting position
o Prop your head on a pillow when you lie down
o Sit on the side of the bed for a moment before standing up
o Don't work with your arms raised above your head
What can I do to keep my home safe?Some home safety projects, such as tacking down carpets and putting non-skid rubber mats in baths tubs and showers, are easy to do yourself. For others, you may need to ask a friend or relative for help, or you may need your landlord's consent. Some changes also can cost a lot. Your local Human Resources and Social Security Bureau or home care agency might be able to provide you with a list of:
• Workers, paid or volunteer
• Sources for low-cost building materials
• Sources of funding for your safety projects
To contact your local Human Resources and Social Security Bureau, please call 12333.
LightingTo avoid entering a dark room or hallway:
• Have light switches next to doorways
• Set timer lights to come on automatically at dusk
• Use automatic lights that come on when there is noise or movement near them
• Use night lights
• Keep flashlights in easy-to-reach spots in case of power failure
To cut down on glare:
• Use light bulbs rather than fluorescent lighting
• Use thin curtains or mini-blinds in bright sunlight
• Avoid high-gloss floor and furniture polishes
To cut down on shadows:
• Use high watt, low-glare bulbs
• Use more lamps
• Light corners
Floors and CarpetsTo cut your risk of slipping or tripping:
• Use non-skid waxes and floor cleaners on bare floors
• Let washed floors dry before walking on them
• Wipe up all spills and puddles quickly
• Back carpets with non-slip padding
• Tack down loose carpets
• Replace thick-pile carpets with low-pile carpets
• Remove or tack down all scatter rugs
• Turn under and hem rug fringes and repair unraveled edges
• Keep floors free of objects
• Never run electric cords across a floor or under a rug. Secure cords to the wall and around doorways with tape or electrical staples
• Put bright tape on thresholds
• Don't walk around in stockings or socks. Be sure to wear shoes with rubber soles
StairsTo make indoor and outdoor stairs safer:
• Have light switches at top and bottom
• Install handrails on both sides
• Use non-skid surfaces
• Avoid using dark or busy-patterned carpeting on stairs
• Add rubber treads for extra grip
• Put bright tape on the edge of each step
If it is hard for you to use the stairs, you might:
• Convert a first floor room to a bedroom
• Install a stair lift you can sit in to ride up and down the stairs
Living Areas and BedroomTo move safely through your home without danger of falling:
• Make a clear path through each room
• Remove clutter and extra furniture
• Remove unstable furniture (such as wobbly tables, chairs on rollers, and rickety bookcases)
• Use a sturdy step stool to reach high places. Never use a chair as a stepladder
Bathrooms
To make your bathroom safer and easier to use:
• Use non-skid mats on the bathroom floor
• Install grip bars on the walls beside the bath and toilet
• Install a higher toilet seat
• If you don't use a non-skid plastic shower chair in the tub or shower, be sure to use a non-skid rubber mat
How do I reach help easily in an emergency?
• Put telephones in easy-to-reach spots
• Post emergency numbers next to the telephone
• Use a telephone that you can program so emergency numbers can be reached by pushing one button
• If possible, keep a cordless telephone close at hand. Keep in mind, it may be harder to hear on a cordless telephone
What about exercise?Regular exercise helps prevent falls, strengthens your muscles, and keeps your reflexes quick. Weight-bearing exercise, like walking, also helps keep bones strong. Be sure to talk to your primary care doctor or nurse practitioner before starting any new exercise program. Here are three simple exercises that are good for balance and flexibility:
1. Hip circles: Put your hands on your hips. Make big circles with your hips by swiveling them to the right five times. Stop and swivel to the left five times
2. Toe stands: From a standing position, raise the heels of both feet at the same time and go up on your tiptoes. Hold for five seconds. Return to a standing position with your feet flat. Repeat five times. If you feel unbalanced, you can do this exercise while holding onto the back of a sturdy chair for support
3. One-leg stands: Start in a standing position. Lift your left leg in the air and stand on your right leg for five seconds. Put your left leg down. Now lift your right leg in the air and stand on your left leg. Hold for five seconds. Repeat 10 times. If you are worried that you will fall, do this exercise while holding onto the back of a sturdy chair for support
This document is intended to provide health related information so that you may be better informed. It is not a substitute for your care team's medical advice and should not be relied upon for treatment for specific medical conditions.© 2017 The General HospitalCorporation.
Primary Care OfficelnSite
developed by the MGH Laboratory of Computer Science and Division of General Internal Medicine
Click the link for more information on Family Medicine Clinical Service
Click the link for more information on Internal Medicine Clinical Service
Obesity in Children
LEARN MOREWhat is obesity?
Obesity is when your child's body mass index (BMI), for his or her age, is 95% or higher. Your child's age, height, and weight are used to measure the BMI.
What are the risks of obesity?• Low self-esteem, being bullied, depression, or eating disorders
• Diabetes
• Heart disease, high blood pressure, and high cholesterol
• Asthma and sleep apnea (episodes in which your child stops breathing at night)
• Arthritis, knee, and hip pain
• Gallbladder and liver disease
• Abnormal monthly periods and other hormone problems in girls
• A higher risk of obesity as an adult
How is obesity treated?The goal of treatment is to decrease your child's BMI and decrease his or her risk for health problems. In some cases, your child's doctor may suggest that his or her weight is maintained. As he or she grows in height, the BMI will decrease. Even a small decrease in BMI can reduce the risk for many health problems. Your child's doctor will work with you and your child to set a weight-loss goal.
• Meet with other doctors to help you and your child start to make lifestyle changes. Other providers may include a dietitian, physical therapist, and psychologis
• Lifestyle changes include making healthy food choices and getting regular physical activity
• Other treatments may be suggested by your doctor if your child is older and has medical problems caused by obesity. These treatments are used in addition to lifestyle changes to treat severe obesity. Medicine may be given to decrease the amount of fat your child's body absorbs from the food he or she eats
What eating changes can our family make?• Stick to a schedule of 3 meals a day and 1 or 2 healthy snacks. Meals and snacks should be 2 to 4 hours apart. Only offer water between meals
• Eat dinner together as a family as often as possible. Ask your child to help you prepare meals. Limit fast food and restaurant meals because they are often high in calories
• Decrease portion sizes. Use small plates, no larger than 9 inches in diameter. Fill your child's plate half full of fruits and vegetables. Do not put serving dishes on the table. Do not make your child finish everything on his or her plate
• Limit soda, sports drinks, and fruit juice. These sugary beverages are high in calories. Offer your child water as his or her main beverage
• Pack healthy lunches. An example is a turkey sandwich on whole wheat bread with an apple, baby carrots, and low-fat milk
What activity changes can our family make?• Encourage your child to be active for 60 minutes most days of the week. Find sports or activities that are fun for your child, such as cycling, swimming, or running. Be active with your child. Go for a walk, go bowling, or play at a park
• Limit screen time to 1 to 2 hours each day. Do not let your child have a TV in his or her bedroom. Do not allow eating in front of a TV or computer. Turn off electronic devices at a set time each evening
• Help your child have a regular sleep schedule. Make sure your child gets at least 8 hours of sleep each night. Sleep schedules that are not consistent can affect your child's weight
What are other things I can do to help my child?• Set small, realistic goals. An example of a small goal is to offer fruits and vegetables at every meal
• Teach your child how to make healthy choices at school and when he or she is away from home. Praise your child when he or she makes healthy choices. Do not talk about diets or weight. Do not allow teasing in your home
• Do not use food to reward or punish your child. Reward him or her with fun activities or social events with friends
• Try not to bring chips, cookies, and other unhealthy foods into your home. Ask your child to help you make healthy choices while grocery shopping. Shop for healthy snacks, such as fruit, yogurt, nuts, and low-fat cheese
When should I seek immediate care?• Your child has a severe headache or vision problems
• Your child has trouble breathing during physical activity
When should I contact my child's doctor?• Your child has lost interest in social activities, does not want to go to school, or seems depressed
• Your child has signs of diabetes, such as being very hungry, very thirsty, and urinating often
• Your child has signs of gallbladder or liver disease, such as pain in the upper abdomen
• Your child has hip or knee pain and discomfort while walking
• Your child has signs of sleep apnea, such as daytime sleepiness, snoring, or bed wetting
• You have questions or concerns about your child's condition or care
CARE AGREEMENT:
You have the right to help plan your child's care. Learn about your child's health condition and how it may be treated. Discuss treatment options with your child's caregivers to decide what care you want for your child.
© 2017 Truven Health Analytics LLC All illustrations and images included in CareNotes® are the copyrighted property of A.D.A.M., Inc. or Truven Health Analytics.Click the link for more information on Pediatrics Clinical Service
Click the link for more information on Nutrition Health Service
Click the link for more information on Psychology and Mental Health Clinical Service
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